For Adults
Categories:
Level 1 Force – Zero to Slight Injury
- Control Holds
Level 2 Force – Slight to Minimal Injury
- Shin kicks to thighs
- Knee strikes to thighs
- Foot kicks to shins
- Slaps to face (no ears)
- Thumb poke to solar plexus
Level 3 Force – Moderate to Serious Injury
- Light to moderate strikes (punches, elbows, head-butts, finger pokes, forearms) to:
- Eyes, ears, nose, temples, throat, neck, torso, knees, feet
- Knockout punches
- Joint locks to subdue and/or injure
Level 4 Force – Serious-plus injury – Worst-Case Scenario / Life of Death Situation
- Above strikes with maximum force
- Head cranks
- Hard slams to floor or ground
- Maximum force joint breaks and manipulations
- Strikes to temple and base of skull
- Throat crush
Level 5
- Gun disarms
- Unarmed knife defense
- Fitness – You Need to be Fit to Fight
- Exercises – Calisthenics (push-ups, sit-ups, pull-ups, mountain climb, burpees, running in place, walking)
- Rope climbing
- Battle rope
- Tires – Large tire to drag, flip, hit with sledge hammer
- Small tires – quick steps like football training, jumping side to side with one leg at a time, jump with both legs at same time
Nutrition – Can’t be Healthy with Bad Diet
- Foods to add to diet
- Foods to limit or eliminate from your diet
- Super foods
- Explain: fats, carbs, protein
- No fad diets
- (No recipes)
- Try to exercise portion control
- Try to burn more calories than you take in each day
Laws
- What is legal self-defense
- What is legal use of force
- About citizen’s arrest
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