Bully Self Defense
Learn to protect and defend yourself from aggressive kids at school or anywhere else. We’ll teach you kickboxing techniques, control holds and ground fighting techniques. Consequently you will not be brought to the ground, you’ll know how to defend yourself, and you have self-confidence like you’ve never had before!
Click here for form letters to communicate to your child’s school and the school district that your child is being subjected to bullying (teasing, taunting, etc.) or outright assault and battery at the hands of another student.
For Boys & Girls Ages13-17
Level 1 – Preempt Bully About to Get Physical
- Control holds
Level 2 – Bully Gets Physical – Low to Moderate Force
- Shin kicks and knee strikes to thighs
- Foot kicks to shins
- Thumb poke to solar plexus
- Face slap (no ears)
Level 3 – Fear of Serious Injury – Maximum Force
- Everything in Level 2 plus:
- Punches, palm heel strikes, head-butts, elbow strikes to all targets (except eyes & throat), including groin
- Fitness – You Need to be Fit to Fight
- Exercises – Calisthenics (push-ups, sit-ups, pull-ups, mountain climb, burpees, running in place, walking)
- Rope climbing
- Battle rope
- Tires – Large tire to drag, flip, hit with sledge hammer
- Small tires – quick steps like football training, jumping side to side with one leg at a time, jump with both legs at same time
Nutrition – Can’t be Healthy with Bad Diet
- Foods to add to diet
- Foods to limit or eliminate from your diet
- Super foods
- Explain: fats, carbs, protein
- No fad diets
- No recipes
- Try to exercise portion control
- Try to burn more calories than you take in each day
Laws
- What is legal self-defense
- What is legal use of force
- About citizen’s arrest