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For Boys & Girls Ages 8-17
Level 1 – Preempt Bully About to Get Physical
Level 2 – Bully Gets Physical – Low to Moderate Force
- Shin kicks and knee strikes to thighs
- Foot kicks to shins
- Thumb poke to solar plexus
- Face slap (no ears)
Level 3 – Fear of Serious Injury – Maximum Force
- Everything in Level 2 plus:
- Punches, palm heel strikes, head-butts, elbow strikes to all targets (except eyes & throat), including groin
- Fitness – You Need to be Fit to Fight
- Exercises – Calisthenics (push-ups, sit-ups, pull-ups, mountain climb, burpees, running in place, walking)
- Rope climbing
- Battle rope
- Tires – Large tire to drag, flip, hit with sledge hammer
- Small tires – quick steps like football training, jumping side to side with one leg at a time, jump with both legs at same time
Nutrition – Can’t be Healthy with Bad Diet
- Foods to add to diet
- Foods to limit or eliminate from your diet
- Super foods
- Explain: fats, carbs, protein
- No fad diets
- No recipes
- Try to exercise portion control
- Try to burn more calories than you take in each day
Laws
- What is legal self-defense
- What is legal use of force
- About citizen’s arrest
Related Links for Bully Self Defense